Millet/Oat Bran Crackers

Millet Oat Bran Crackers 003

We love these because there is no flour in them of any kind!  We should call them “Pain-free Crackers”!  They are very economical to make!  A pound of millet in the bulk section of our health food store is only $2 a pound.  Oat bran is only about $3 a pound.  Flax seeds are less than $2.50 a pound.  Each batch of crackers should cost less than $2!

Makes about 5 cups crackers

3/4 cup Millet

3/4 cup Oat Bran

2 heaping Tbsps. ground Flax Seed (can grind in blender)

2 Tbsp. Butter (plus some to grease pans)

1 tsp. Real Salt (divided)

In medium cover sauce pan add Millet, 2 1/4 cup water, 1 Tbsp. butter, and 1/4 tsp. salt.  Bring to boil and cook on med.-low heat for 25 minutes or until all the water is absorbed.

Meanwhile in small covered sauce pan add Oat Bran, 1 1/2 cups water, 1 Tbsp. butter, and 1/4 tsp. salt.  Bring to boil and cook on med.-low heat for 5 minutes.  Turn off heat and let sit until Millet is finished cooking.

 Preheat oven to 400F.

Grease 2 large cookie sheets or pizza pans with butter.

Add Oat Bran and ground Flax Seed to the Millet.   Mix well.  It will look like a lot of “dough”, but will shrink a lot.

Spread on pans, first with spatula, then roll out with small pastry roller.  Should be rolled out no thicker than 1/4″, preferably 1/8″ thick. Salt according to your taste.

Place both pans in oven alternating racks every 15 minutes and turning pans around to brown evenly.  After first 15 minutes use a pizza cutter wheel and cut into about 1-1/2″ squares.

Millet Oat Bran Crackers

Keep a close eye on the crackers and after another 15 minutes start rescoring with the pizza wheel again to break apart the crackers.  Watch the crackers and remove the browned ones.  The baking process should take about 45 min. to 1 hr. depending on the thickness.

 

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